RUNNING CLUB
- Tuesday 6:45pm – 7:30pm
- Fitactive, DG5 4LP
- £35 per month
A supportive running-focused group designed to improve strength, endurance, stamina and confidence.
Fit N' Flex PT · Dumfries & Dalbeattie
Get stronger.
Stay consistent.
Feel more confident.
Personal training and group fitness in Dumfries and Dalbeattie, helping you build strength, improve fitness and create healthy habits that last.
1:1 PT • 2:1 PT • Group Fitness • Fitness Classes
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Dumfries & Dalbeattie
- Supportive coaching for all abilities
Fitness built around you
Whether you're new to the gym, getting back into exercise or ready to take your training further, Fit N' Flex provides supportive coaching built around your goals, ability and lifestyle.
PERSONALISED COACHING
Training adapted to your goals and fitness level.
STRENGTH & FITNESS
Build strength, improve fitness and feel more capable.
CONFIDENCE
Learn how to train properly and feel more comfortable in the gym.
SUPPORT & ACCOUNTABILITY
Stay consistent with structured coaching and ongoing support.
Owner-led coaching
Meet Rebecca
Hi, I'm Rebecca, the personal trainer behind Fit N' Flex.
I help people in Dumfries and Dalbeattie build strength, improve fitness and feel more confident through personalised training and supportive coaching.
Whether you're stepping into the gym for the first time, getting back into exercise or looking for more structure in your training, I aim to make fitness feel approachable, enjoyable and achievable.
My focus is on practical coaching, good technique, consistency and building a plan that works around you rather than expecting you to fit into a one-size-fits-all programme.
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
Ways to train
1:1 PERSONAL TRAINING
Personalised sessions built around your goals, fitness level, experience and confidence.
2:1 PERSONAL TRAINING
Train with a friend or partner while still receiving structured coaching and personalised support.
GROUP FITNESS
Friendly small-group sessions designed to improve strength, fitness, confidence and consistency.
Not sure what's right for you? Book a free chat and Rebecca can help you choose the best option.
BOOK A FREE CHATWhat to expect
At Fit N' Flex, the aim is to help you feel comfortable, supported and confident while still challenging you to progress.
VARIED TRAINING SESSIONS
STRUCTURED COACHING
POSITIVE GROUP ENERGY
TAILORED TO YOU
SUPPORT & ACCOUNTABILITY
FINISH FEELING BETTER
Current classes
LEGS, BUMS & TUMS
- Wednesday 18:30 – 19:00
- Fusion Fitness
- £4 per session
A fun, motivating workout focused on the legs, glutes and core, suitable for all abilities.
KIDS BOOTCAMP
A supportive small-group fitness programme helping young people build strength, movement skills and confidence.
- Ages 12+
- Open to all abilities
- Small group environment
- Intro to weight training
- Expert coaching
What clients say
“What a transformation. Rebecca is kind, caring and really pushes you to get results. She adapted exercises around my knee injury and I feel much more confident in the gym.”
“I have recently started gym sessions with Rebecca and I'm really enjoying them. She has prepared a plan to help me achieve my fitness goals and I would definitely recommend her.”
“I've been working with Rebecca for just over a year and she has helped me feel stronger and healthier. She took the time to find exercises that suited my abilities and I couldn't recommend her enough.”
“For me, the value of having a PT is accountability, and Rebecca has delivered that. Sessions are practical, structured and focused on steady progress.”
“I signed up with Rebecca for a 4-week programme to build confidence in the gym and I'm so glad I did. I gained strength, learned new exercises and left feeling empowered and motivated to keep going.”
“Rebecca has helped me stay consistent in my training while continually adapting my programme to help me reach my goals.”
Personal training in Dumfries & Dalbeattie
Fit N' Flex PT offers personal training and fitness coaching across Dumfries and Dalbeattie.
Whether you're looking for 1:1 personal training, 2:1 sessions, group fitness or friendly fitness classes, Rebecca provides supportive coaching tailored to your goals, ability and confidence.
Ready to get started?
Whether you're looking for personal training, group fitness or simply want to feel more confident getting active, book a chat with Rebecca and find the right place to start.
Get in touch
Booking online is the quickest way to get started, but if you'd like to ask a question first, send Rebecca a message.